Gut Loving Recipe: The protein & Fibre one

Serves 1

Prep: 15mins

Over 1/3 of the recommended daily fibre intake.

Ingredients:

Odd pods 100g

Broccoli stalks diced finely 10g*

Yellow courgettes diced into chunks 10g

Vine tomatoes diced in 1/2 10g

Rocket 20g

Beetroot diced into chunks 10g

Fresh mint torn into pieces 10g

Italian herbs 1tsp

Harissa spice 1tsp

Olive oil 1tbs

1/2 a lemon (juice only)

*10g = small handful

Method:

Add the rocket base into a colourful bowl of choice.

In a separate bowl add all remaining fresh and raw ingredients and mix well to blend all herbs, oils and juice.

Pour the mixed ingredients onto the bowl of rocket and finish with any lemon juice left or a pinch of pepper.

Now enjoy this summer fresh bowl hitting every spot where the chickpea texture is perfection, its an ideal every day go to, devour it & repeat it.

Recipe by Jade Millner, local gym owner and fitness inspo on insta @talisman_Jade